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Essential Matwork Essential to Intermediate Matwork Intensifying Essential Matwork Intermediate Matwork The Secret to Toned Arms, Buns & Thighs

Mat-Plus™ Fitness Circle® Challenge Fitness Circle® Flow Power-Paced Fitness Circle Flex-Band® & Fitness Circle Sculpt & Tone, Flex-Band, level 1 Total Body Sculpting, Flex-Band, level 2 Ultimate Body Sculpting, Flex-Band, level 3 Intense Sculpting Challenge, Flex-Band, level 4  NOVO Pilates with Props, level 1  NOVO Pilates with Props, level 2  NOVO Pilates with Props, level 1 & 2 Pre-con  NOVO Core Balance, Stability Ball, level 1 Dynamic Balance, Stability Ball, level 2 3-D Balance, Stability Ball, level 3 Superior Balance, Stability Ball, level 4 Stability Ball Challenge, Stability Ball level 5  NOVO Essential BOSU** Intermediate BOSU Mini Flex-Ball® Workout  NOVO On a Roll, Foam Roller, level 1 Foam Roller Challenge, level 2  NOVO Toning Ball Total Body Toning		Essential Pilates on the Edge™  NOVO Intermediate Pilates on the Edge™  NOVO Essential Reformer Intensifying Essential Reformer Progressing from Essential to Intermediate Reformer Intermediate Reformer Advanced Reformer  NOVO Arc Barrel Essential Stability Chair  NOVO Intermediate Stability Chair  NOVO Spilt-Pedal Stability Chair Group Stability Chair  NOVO Essential Cadillac Circuit Training - Reformer, Cadillac, Stability Chair, Arc Barrel Jumpboard Interval Training  NOVO Programming on the V2 Max Plus  NOVO V2 Max Plus Create a Maximum-Impact Pilates Program       Pre-Con  NOVO Vertical Frame  NOVO

 

 

Ultimate Back Care Ultimate Back Care, Pre-Con  NOVO Secret to a Strong Back  NOVO Armchair Pilates Plus Dynamic Armchair Pilates, level 2  NOVO Prenatal Matwork  NOVO Prenatal Pilates with Stability Ball & Flex-Band®  NOVO Prenatal Pilates on the Reformer  NOVO Prenatal Pilates on the Edge™  NOVO Prenatal Pilates on the Split-Pedal Stability Chair  NOVO Prenatal Pilates on the Cadillac  NOVO Post-Natal Pilates with Matwork & Toning Balls  NOVO Matwork for Breast Cancer Rehab  NOVO Equipment Programming for Breast Cancer Rehab  NOVO Reformer for the Older Adult  NOVO		Golf Conditioning on the Reformer  NOVO Golf Conditioning on the V2 Max Plus™  NOVO Pilates Weight Loss Boost  NOVO Pilates on the Green for Golf: Matwork level 1  NOVO Pilates on the Green for Golf: Matwork level 2  NOVO Pilates on the Green for Golf: Matwork level 1 & 2 Pre-con       NOVO Functional Fitness for Racquet Sports with Matwork &       Reformer Cueing & Modifications for an Essential-level Client with       Postural Issues on the Reformer Intermediate Matwork Functional Anatomy, Cueing &       Correcting Intermediate Reformer Functional Anatomy, Cueing &       Correcting Intermediate Stability Chair: Functional Anatomy, Cueing &       Correcting  NOVO Group Matwork Classes Teaching Skills & Programming Choices Group Reformer Classes Teaching Skills & Programming       Choices Personal Training Matwork Teaching Skills & Programming       Choices Personal Training Reformer Teaching Skills & Programming       Choices Matwork Choices for Personal Trainers Matwork for Men  NOVO Reformer Workout for Men  NOVO Athletic Conditioning on the Edge™  NOVO  Athletic Conditioning on the Reforme NOVO Athletic Conditioning on the V2 Max Plus   NOVO Introduction to Athletic Conditioning on the V2 Max Plus - 2       Hour Format   NOVO Athletic Conditioning on the V2 Max Plus - 3 Hour Format       NOVO Athletic Conditioning on the V2 Max Plus - 4 Hour format       NOVO Athletic Conditioning on the Stability Chair NOVO Matwork Orientation – Teaching Matwork to First-Timers       NOVO Reformer Orientation – Teaching Reformer to First-Timers       NOVO

Postural Analysis & Application to Exercise Anatomy Review Stabilization Principles Program Design Flexibility Overview Postural Analysis Review Cueing, Formula for Success  NOVO The Shoulder Girdle: Stability & Function The Lumbo-Pelvic Region: Stability & Function The Knee: Stability & Function  NOVO Exam Preparation: General Overview Exam Preparation: Matwork Exam Preparation: Reformer Exam Preparation: Cadillac, Chair & Barrels Developing a Boutique Pilates Studio in Your Club NOVO

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